top of page
CCHS Lifestyle Health and Wellness Blog
Fitness tips to optimize your training, nutrition and diet recipes and information, sleep hacks, money saving techniques, how to change your mindset through mindfulness and executive functions, how improve relationships and change your environment and more!
Search
Cultivating a Supportive Social-Environmental Setting for Your Fitness Journey
Embarking on a fitness journey is a transformative experience that doesn't have to be undertaken alone. A robust support system and a...
connectedchs30
Aug 30, 20232 min read
11 views
0 comments
The Science of Sleep: A Comprehensive Guide to Restful Nights
Sleep is an essential component of overall health and well-being. How much sleep do we really need, and what happens if we don't get...
connectedchs30
Aug 19, 20231 min read
6 views
0 comments
The Power of Nutrition: A Personalized Approach to Weight Loss and Habit Change
Nutrition is more than just a buzzword; it's the foundation of our well-being and the fuel that powers our daily lives. A well-balanced...
connectedchs30
Aug 13, 20232 min read
12 views
0 comments
The Power of Movement: Unlocking the Multifaceted Benefits of Exercise for All Ages
Keywords: Exercise benefits, Power of Movement, Physical Activity, Health and Wellness, Fitness for all ages, Exercise modalities,...
connectedchs30
Aug 7, 20232 min read
14 views
0 comments
The Ultimate Guide to In-Home Personal Training: Benefits, Frequency, and Remote Training Tips
Discover the convenience and personalized attention of in-home personal training. Elevate your fitness within the comforts of your home.
connectedchs30
Jul 29, 20232 min read
16 views
0 comments
The Demonization of Carbs
Carbohydrates and health. What is the best nutrition advice anyone can give you on how to lose weight or eat healthy? Find out here!
connectedchs30
Jun 10, 20222 min read
17 views
0 comments
Top 5 Fitness Tips & Mindset Matters!
top 5 fitness tips to improve fitness, lose weight, and be healthy written in a realistic, actionable, and healthy way!
connectedchs30
Jun 2, 20221 min read
23 views
2 comments
Motivation and How to Reach Your Goals
By Seth Spicer “Time is the friend of those with good habits”. This oversimplification really does summarize the point of this post,...
connectedchs30
Jan 21, 20225 min read
23 views
0 comments
Saying thank you to those that have supported us in our campaign.
While we throw a lot of practical information at you, today will not be the same. If you are starving for easy to digest information,...
connectedchs30
Dec 11, 20212 min read
13 views
0 comments
Personal Finance: The Cost of Not Exercising
Hello! In this article you get to learn about how Health and Fitness ties in with money! After all, we all love saving money. I'm going...
connectedchs30
Nov 17, 20212 min read
9 views
0 comments
The Mission and Purpose of CCHS
This week is a special rendition about the mission and purpose of CCHS. Simply put, it is to improve health and the prevention of chronic...
connectedchs30
Nov 1, 20213 min read
6 views
0 comments
An overview of Lifestyle Health Pillars:
An overview of the 7 Pillars that CCHS uses. We cover Exercise, Nutrition, Sleep, Mindset, Socio-environmental, Finances, and policy change.
connectedchs30
Oct 27, 20218 min read
19 views
0 comments
Personal Finance: Saving and Spending with Intentionality
How to save money, Spend less money, Create a budget, and make your money go farther by spending intentionally. Other hacks included too!
connectedchs30
Oct 27, 20214 min read
6 views
0 comments
35 Easy, Cheap, Healthy, & Delicious Recipes!
Do you enjoy the way fast food makes you feel or the way restaurants hit your bank account? Of course not! Today you get the recipes you...
connectedchs30
Sep 9, 20212 min read
26 views
0 comments
Do Naps Actually Help?!
Do naps actually help? Some science on how this helps improve your cognitive skills, physical performance, and how to talk about naps!
connectedchs30
Sep 8, 20212 min read
8 views
0 comments
Creating Nutritional Programs that Work For You
How to create a nutritional plan that works for you!
Weight loss through meal plans and how to set yourself up for success.
connectedchs30
Aug 30, 20214 min read
13 views
0 comments
Sleep: Tools and Tips for How to Sleep Better!
Learn How to Sleep better, wake up less groggy, and fall asleep faster. Understand the physiology in simple terms!
connectedchs30
Aug 16, 20214 min read
11 views
0 comments
Policy: An Intro to Creating Community Change
An introduction to what policy change is, why it is important, and how it is related to health!
connectedchs30
Aug 15, 20212 min read
3 views
0 comments
A Deep Dive into Healthy Social Relationships
What exactly defines a healthy social relationship? The first key aspect has to do with social integration. Social integration can be...
connectedchs30
Jul 19, 20212 min read
8 views
0 comments
Socio-Environmental: Relationships
Talking about the types of relationships in anyones life and how to identify and foster them.
connectedchs30
Jul 18, 20213 min read
13 views
0 comments
bottom of page