top of page

For all inquiries and needs please contact us at change@connectedchs.com

CONNECTED COMMUNITY HEALTH SUPPORT

Join Free Accountability Group Wednesdays at 8:15 pm!

CCHS Lifestyle Health and Wellness Blog

Fitness tips to optimize your training, nutrition and diet recipes and information, sleep hacks, money saving techniques, how to change your mindset through mindfulness and executive functions, how improve relationships and change your environment and more!

Search

The Demonization of Carbs

The Demonization of Carbs

Carbohydrates and health. What is the best nutrition advice anyone can give you on how to lose weight or eat healthy? Find out here!

Jun 10, 20222 min read

17 views

0 comments

Personal Finance: The Cost of Not Exercising

Personal Finance: The Cost of Not Exercising

Hello! In this article you get to learn about how Health and Fitness ties in with money! After all, we all love saving money. I'm going...

Nov 17, 20212 min read

9 views

0 comments

An overview of Lifestyle Health Pillars:

An overview of Lifestyle Health Pillars:

An overview of the 7 Pillars that CCHS uses. We cover Exercise, Nutrition, Sleep, Mindset, Socio-environmental, Finances, and policy change.

Oct 27, 20218 min read

19 views

0 comments

Personal Finance: Saving and Spending with Intentionality

Personal Finance: Saving and Spending with Intentionality

How to save money, Spend less money, Create a budget, and make your money go farther by spending intentionally. Other hacks included too!

Oct 27, 20214 min read

6 views

0 comments

35 Easy, Cheap, Healthy, & Delicious Recipes!

35 Easy, Cheap, Healthy, & Delicious Recipes!

Do you enjoy the way fast food makes you feel or the way restaurants hit your bank account? Of course not! Today you get the recipes you...

Sep 9, 20212 min read

26 views

0 comments

Do Naps Actually Help?!

Do Naps Actually Help?!

Do naps actually help? Some science on how this helps improve your cognitive skills, physical performance, and how to talk about naps!

Sep 8, 20212 min read

8 views

0 comments

Creating Nutritional Programs that Work For You

Creating Nutritional Programs that Work For You

How to create a nutritional plan that works for you! Weight loss through meal plans and how to set yourself up for success.

Aug 30, 20214 min read

13 views

0 comments

Sleep: Tools and Tips for How to Sleep Better!

Sleep: Tools and Tips for How to Sleep Better!

Learn How to Sleep better, wake up less groggy, and fall asleep faster. Understand the physiology in simple terms!

Aug 16, 20214 min read

11 views

0 comments

Policy: An Intro to Creating Community Change

Policy: An Intro to Creating Community Change

An introduction to what policy change is, why it is important, and how it is related to health!

Aug 15, 20212 min read

3 views

0 comments

A Deep Dive into Healthy Social Relationships

A Deep Dive into Healthy Social Relationships

What exactly defines a healthy social relationship? The first key aspect has to do with social integration. Social integration can be...

Jul 19, 20212 min read

8 views

0 comments

Personal Finance: Spend Money Only On What Serves You.

Personal Finance: Spend Money Only On What Serves You.

Personal finance can be scary, but it is a key tool to add value to your life and momentum towards your health goals. So where do we...

Jun 21, 20212 min read

5 views

0 comments

Book A Call For More Info!

bottom of page